Effective Home Remedies for Asthma
Asthma is a disease in which breathing is impaired in one’s bronchial tubes due to blocked air passages. These airways get constricted when irritated by different particles. Asthma is severely occurred due to factors like low blood pressure, allergens, anxiety or stress, moist or dry climatic conditions. Various drugs are used to control or minimize asthma so as to avoid the swelling along with the production of mucus in the airways or to sooth the muscles around the airways. But there prevails a life threat because of the side effects that these drugs possess when used for a prolonged time.
To avoid such life threats, one can take up natural measures to control asthma without consuming those drugs with harmful side effects. These natural remedies involve an amalgamation of a balanced diet along with a healthy lifestyle that is mainly intended to shape up one’s immune system thereby, staying safe from upcoming asthma attacks.
Before mentioning the natural remedies for asthma, one must be cautious of the following things:
- One should avoid starchy and dairy products as they increase the breathing issue and make situations worse.
- One should not consume products with preservatives as they tend to destroy the body’s resistance power completely.
Here are listed few of the home remedies that one can take up for asthma:
It is an effective natural remedy for the asthma patients. It is said that an asthma patient derives relief in breathing when a honey jug is brought nearer to the person’s nose. An asthma patient can consume honey directly or with other edible products. It is advisable to take one spoon of honey daily in winter before going to bed at night thereby, increasing the resistance to the cold climatic condition.
2. Drumstick Leaves
One can boil these drumstick leaves and consume the soup daily for acquiring the best results. Salt, lime juice, and pepper can also be added to the soup just to provide a good taste to it.
Lemon is another best product to provide relief to asthma patients. One can take out the juice of a lemon and mix it with water just to dilute the taste. Consumption of this soup with every meal can produce best results.
One can use garlic cloves and boil them in milk. This soup should be consumed daily to achieve best results. Ginger tea with crushed garlic cloves can also help in producing best results when consumed twice in a day-once in the morning and then again in the evening.
5. Apple Cider Vinegar
Once can avail apple cider vinegar which again an effective natural remedy for asthma. One can dilute one spoon of this vinegar in water and consume after having a meal or while going to bed or can do both. This also helps to fight against acne, allergies and acid reflux.
Thus, these five are the best natural cures for asthma that one can easily avail to derive relief. Other home remedies like bitter gourd roots, figs, ginger, Indian gooseberry, and safflower can also be taken up to have a smoother lifestyle without worrying at all about the side effects that these may incur. One needs to be patient and disciplined while taking up these natural remedies as these might take up the longer span of time to produce best results. Therefore, home remedies are not only effective but also harmless without any life-threatening side effects.